[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jaik.sk\/ako-a-preco-sa-oplati-stravovat-zdravsie\/#Article","mainEntityOfPage":"https:\/\/www.jaik.sk\/ako-a-preco-sa-oplati-stravovat-zdravsie\/","headline":"Ako a pre\u010do sa oplat\u00ed stravova\u0165 zdrav\u0161ie?","name":"Ako a pre\u010do sa oplat\u00ed stravova\u0165 zdrav\u0161ie?","description":"V spojitosti so zdrav\u00fdm stravovan\u00edm si automaticky sp\u00e1jame tieto veci- Zlep\u0161en\u00fa kond\u00edciu a zdravotn\u00fd stav + \u0161t\u00edhlu l\u00edniu a \u00fabytok hmotnosti. \u010ci\u017ee \u00e1no, z\u00e1sady zdrav\u00e9ho stravovania s\u00fa okrem pohybu a cvi\u010denia tou najhlavnej\u0161ou pr\u00ed\u010dinou, v\u010faka ktorej m\u00f4\u017eete by\u0165 dlhodobo \u0161t\u00edhla a zdrav\u00e1. A zabudn\u00fa\u0165 by sme nemali spomen\u00fa\u0165 takisto z\u00e1sady zdrav\u0161ieho \u017eivotn\u00e9ho \u0161t\u00fdlu- pravideln\u00fd sp\u00e1nok, […]","datePublished":"2021-06-26","dateModified":"2023-10-23","author":{"@type":"Person","@id":"https:\/\/www.jaik.sk\/author\/#Person","name":"jaik.sk\n","url":"https:\/\/www.jaik.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jaik.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jaik.sk\/wp-content\/uploads\/ryba,%20zelenina.jpg","url":"https:\/\/www.jaik.sk\/wp-content\/uploads\/ryba,%20zelenina.jpg","height":0,"width":0},"url":"https:\/\/www.jaik.sk\/ako-a-preco-sa-oplati-stravovat-zdravsie\/","about":["Slu\u017eby"],"wordCount":399,"articleBody":"      V spojitosti so zdrav\u00fdm stravovan\u00edm si automaticky sp\u00e1jame tieto veci- Zlep\u0161en\u00fa kond\u00edciu a zdravotn\u00fd stav + \u0161t\u00edhlu l\u00edniu a \u00fabytok hmotnosti. \u010ci\u017ee \u00e1no, z\u00e1sady zdrav\u00e9ho stravovania s\u00fa okrem pohybu a cvi\u010denia tou najhlavnej\u0161ou pr\u00ed\u010dinou, v\u010faka ktorej m\u00f4\u017eete by\u0165 dlhodobo \u0161t\u00edhla a zdrav\u00e1. A zabudn\u00fa\u0165 by sme nemali spomen\u00fa\u0165 takisto z\u00e1sady zdrav\u0161ieho \u017eivotn\u00e9ho \u0161t\u00fdlu- pravideln\u00fd sp\u00e1nok, pitn\u00fd re\u017eim, obmedzenie alkoholu a cigariet (pre niekoho tie\u017e obmedzenie kofe\u00ednu).A \u010do sa t\u00fdka stravy, mo\u017eno si pomysl\u00edte, \u017ee pod\u013ea toho, \u010do ste doteraz \u010d\u00edtali, s\u00fa vlastne jedinou nez\u00e1vadnou potravinou len zeleninov\u00e9 listy. \u017de by ste mali konzumova\u0165 len zeleninu + ovocie a aj to iba ur\u010dit\u00e9 druhy. Alebo konzum\u00e1cia prote\u00ednov s minim\u00e1lnou gram\u00e1\u017eou pr\u00edsad ako cestoviny, zemiaky \u010di ry\u017ea. Len\u017ee ak sa nepozrieme na princ\u00edpy tej \u010di onej di\u00e9ty, v skuto\u010dnosti zdrav\u00e9 stravovanie znamen\u00e1 nie\u010do in\u00e9, a to \u2013 vyv\u00e1\u017een\u00fd pr\u00edjem v\u0161etk\u00fdch d\u00f4le\u017eit\u00fdch l\u00e1tok– bielkov\u00edn, sacharidov, zdrav\u00fdch tukov, miner\u00e1lov, vitam\u00ednov.A v \u010dom sa naopak zhodneme takmer v\u0161etci, nielen neefekt\u00edvne, \u201epriberacie\u201c, ale aj nezdrav\u00e9 je nadmern\u00e9, pravideln\u00e9 konzumovanie polotovarov a vo ve\u013ekej miere umelo spracovan\u00fdch potrav\u00edn. \u010ealej je to aj \u201ezbyto\u010dn\u00e9 ma\u0161krtenie\u201c, teda konzumovanie r\u00f4znych \u010dokol\u00e1dok, cukr\u00edkov a chrumiek, len tak z nudy. Len pre chu\u0165. Bohat\u0161\u00ed zdroj vitam\u00ednov a in\u00fdch d\u00f4le\u017eit\u00fdch v\u00fd\u017eivov\u00fdch l\u00e1tok maj\u00fa ovocie, zelenina a strukoviny- ktor\u00fdmi pokojne m\u00f4\u017eete nahradi\u0165 tieto \u201ema\u0161krtky\u201c.Potom, ak \u010dasto jed\u00e1vate m\u00e4so- najzdrav\u0161iu alternat\u00edvu predstavuje to rybacie, to by ste rozhodne mali zaradi\u0165 do svojho jed\u00e1lneho l\u00edstka a okrem neho aj r\u00f4zne celozrnn\u00e9 potraviny.Bude vidite\u013en\u00fd nejak\u00fd v\u00fdsledok?Mal by by\u0165 a ide o faktory, \u010do spolu vz\u00e1jomne s\u00favisia. Nielen\u017ee sa v\u00e1m podar\u00ed lep\u0161ie regulova\u0165 svoju hmotnos\u0165 a podar\u00ed sa v\u00e1m zapn\u00fa\u0165 ob\u013e\u00faben\u00e9 rifle, ale takisto bude ma\u0165 viac fyzick\u00fdch a psychick\u00fdch s\u00edl, budete sa c\u00edti\u0165 viac vyrovnane, zlep\u0161\u00ed sa v\u00e1m tr\u00e1venie a z\u00e1rove\u0148 p\u00f4jde o dobr\u00fa prevenciu pred srdcovo cievnymi a in\u00fdmi civiliza\u010dn\u00fdmi ochoreniami.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako a pre\u010do sa oplat\u00ed stravova\u0165 zdrav\u0161ie?","item":"https:\/\/www.jaik.sk\/ako-a-preco-sa-oplati-stravovat-zdravsie\/#breadcrumbitem"}]}]