[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jaik.sk\/bezbolestna-prirodzena-dieta\/#Article","mainEntityOfPage":"https:\/\/www.jaik.sk\/bezbolestna-prirodzena-dieta\/","headline":"Bezbolestn\u00e1, prirodzen\u00e1 di\u00e9ta","name":"Bezbolestn\u00e1, prirodzen\u00e1 di\u00e9ta","description":"Ak sa spomen\u00fa pojmy di\u00e9ta, zdrav\u0161\u00ed \u017eivotn\u00fd \u0161t\u00fdl, fit, chudnutie, akosi intuit\u00edvne si predstav\u00edme, \u017ee ide o \u017eensk\u00e9 „probl\u00e9my“ alebo \u017eensk\u00e9 z\u00e1le\u017eitosti, t\u00e9my pre \u017eeny,… ale ve\u010f priznajme si, \u017ee zhodi\u0165 p\u00e1r k\u00edl alebo za\u010da\u0165 zdrav\u0161\u00ed \u017eivotn\u00fd \u0161t\u00fdl s \u013eah\u0161ie str\u00e1vite\u013enou stravou a pohybom by pomohlo aj nejedn\u00e9mu chlapovi a najm\u00e4 t\u00fdm, ktor\u00ed sa pribl\u00ed\u017eili […]","datePublished":"2018-07-01","dateModified":"2018-07-01","author":{"@type":"Person","@id":"https:\/\/www.jaik.sk\/author\/#Person","name":"jaik.sk\n","url":"https:\/\/www.jaik.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jaik.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jaik.sk\/wp-content\/uploads\/img_a289812_w2009_t1532359976.jpg","url":"https:\/\/www.jaik.sk\/wp-content\/uploads\/img_a289812_w2009_t1532359976.jpg","height":0,"width":0},"url":"https:\/\/www.jaik.sk\/bezbolestna-prirodzena-dieta\/","wordCount":415,"articleBody":"Ak sa spomen\u00fa pojmy di\u00e9ta, zdrav\u0161\u00ed \u017eivotn\u00fd \u0161t\u00fdl, fit, chudnutie, akosi intuit\u00edvne si predstav\u00edme, \u017ee ide o \u017eensk\u00e9 „probl\u00e9my“ alebo \u017eensk\u00e9 z\u00e1le\u017eitosti, t\u00e9my pre \u017eeny,… ale ve\u010f priznajme si, \u017ee zhodi\u0165 p\u00e1r k\u00edl alebo za\u010da\u0165 zdrav\u0161\u00ed \u017eivotn\u00fd \u0161t\u00fdl s \u013eah\u0161ie str\u00e1vite\u013enou stravou a pohybom by pomohlo aj nejedn\u00e9mu chlapovi a najm\u00e4 t\u00fdm, ktor\u00ed sa pribl\u00ed\u017eili k stavu vy\u0161\u0161ej nadv\u00e1hy. Mu\u017e s\u00edce reprezentuje pohlavie, v ktorom sa o\u010dak\u00e1va ur\u010dit\u00e1 mohutnos\u0165 a sila, ale priznajme si, tukov\u00e9 z\u00e1soby nie s\u00fa znakom sily ani odolnosti a u\u017e v\u00f4bec nie, pokia\u013e sa tieto z\u00e1soby hromadia aj v okol\u00ed srdca a ciev. \u2022 Ak\u00e1 teda v tomto smere existuje cesta pre mu\u017eov? S akou di\u00e9tou sa dok\u00e1\u017ee stoto\u017eni\u0165 tak\u00fd priemern\u00fd mu\u017e ? Di\u00e9ta  p\u00f4sob\u00ed celkom prijate\u013ene, efekt\u00edvne a \u010do je d\u00f4le\u017eit\u00e9, bez zbyto\u010dnej straty energie. Upravi\u0165 jed\u00e1lny l\u00edstok do podoby, aby sme zbyto\u010dn\u00e9 tuky nahr\u00e1dzali sk\u00f4r prote\u00ednmi. Vyhneme sa hladovke, strate vitam\u00ednov, ub\u00fadaniu s\u00edl, naopak! Vyhneme sa v\u00e4\u010d\u0161iemu pr\u00edjmu tukov, ktor\u00e9 n\u00e1s robili lenivej\u0161\u00edmi a nahrad\u00edme ich kvalitnou stravou, ide\u00e1lnou pre doplnenie s\u00edl a energie. To je predsa to, \u010do v\u0161etci chceme, no nie? Nehladova\u0165, vl\u00e1da\u0165, zbyto\u010dne nepribera\u0165 a nelenivie\u0165. A samozrejme, tak\u00e1to zmena sa nepreuk\u00e1\u017ee iba na na\u0161ej v\u00fdkonnosti a celkovom lep\u0161om c\u00edten\u00ed sa vo vlastnom tele, ale prejav\u00ed sa aj po vizu\u00e1lnej str\u00e1nke, vidite\u013ene, vypo\u010dujeme si nejeden kompromis. A myslie\u0165 si, \u017ee v dne\u0161nej dobe \u017eensk\u00e9 pohlavie predstavuje len ak\u00e9si modelky s minimom pr\u00e1ce,… to je obrovsk\u00fd sexistick\u00fd nezmysel! \u010co to nevid\u00edme, ko\u013eko \u017eien neust\u00e1le pracuje a \u0165ah\u00e1 aj 12-stky? Ve\u010f ani nie s\u00fa pomaly doma a dnes to je jedno. Dne\u0161n\u00fd syst\u00e9m vid\u00ed iba v\u00fdrobu a peniaze, \u017eeny s\u00fa dnes takisto obrovskou pracovnou silou a s\u00fa\u010das\u0165ou v\u00fdrobnej sf\u00e9ry, ako aj odbornej\u0161\u00edch sf\u00e9r, ka\u017edop\u00e1dne na ru\u017eiach dnes nemaj\u00fa ustlat\u00e9 a vy\u010derpanos\u0165 sa ur\u010dite t\u00fdka aj ich. Z toho vypl\u00fdva, \u017ee prote\u00ednov\u00e1 di\u00e9ta sa m\u00f4\u017ee v podstate takmer toto\u017en\u00fdm \u0161t\u00fdlom dot\u00fdka\u0165 aj \u017eensk\u00e9ho pohlavia, nie je ur\u010den\u00e1 iba pre mu\u017eov.                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bezbolestn\u00e1, prirodzen\u00e1 di\u00e9ta","item":"https:\/\/www.jaik.sk\/bezbolestna-prirodzena-dieta\/#breadcrumbitem"}]}]