[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jaik.sk\/bojujte-s-uzkostou\/#Article","mainEntityOfPage":"https:\/\/www.jaik.sk\/bojujte-s-uzkostou\/","headline":"Bojujte s \u00fazkos\u0165ou","name":"Bojujte s \u00fazkos\u0165ou","description":"\u010co je to vlastne \u00fazkos\u0165? \u00dazkos\u0165 je ve\u013emi nepr\u00edjemn\u00fd emocion\u00e1lny stav, ktor\u00fd neprajem za\u017ei\u0165 nikomu. Av\u0161ak skuto\u010dnos\u0165 je tak\u00e1, \u017ee stav \u00fazkosti u\u017e do istej miery za\u017eil ka\u017ed\u00fd z\u00a0n\u00e1s. Sprev\u00e1dza ju viacero pr\u00edznakov, a\u00a0to psychick\u00fdch ale aj fyzick\u00fdch. Hlavn\u00fdm faktorom je strach \u2013 r\u00f4znorod\u00fd strach. Napr\u00edklad sa vyh\u00fdbate miestam, kde ste sa nec\u00edtili dobre a\u00a0m\u00e1te […]","datePublished":"2018-08-11","dateModified":"2018-08-11","author":{"@type":"Person","@id":"https:\/\/www.jaik.sk\/author\/#Person","name":"jaik.sk\n","url":"https:\/\/www.jaik.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jaik.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jaik.sk\/wp-content\/uploads\/img_a291897_w16496_t1539243743.jpg","url":"https:\/\/www.jaik.sk\/wp-content\/uploads\/img_a291897_w16496_t1539243743.jpg","height":0,"width":0},"url":"https:\/\/www.jaik.sk\/bojujte-s-uzkostou\/","about":["Slu\u017eby"],"wordCount":395,"articleBody":"\u010co je to vlastne \u00fazkos\u0165? \u00dazkos\u0165 je ve\u013emi nepr\u00edjemn\u00fd emocion\u00e1lny stav, ktor\u00fd neprajem za\u017ei\u0165 nikomu. Av\u0161ak skuto\u010dnos\u0165 je tak\u00e1, \u017ee stav \u00fazkosti u\u017e do istej miery za\u017eil ka\u017ed\u00fd z\u00a0n\u00e1s. Sprev\u00e1dza ju viacero pr\u00edznakov, a\u00a0to psychick\u00fdch ale aj fyzick\u00fdch. Hlavn\u00fdm faktorom je strach \u2013 r\u00f4znorod\u00fd strach. Napr\u00edklad sa vyh\u00fdbate miestam, kde ste sa nec\u00edtili dobre a\u00a0m\u00e1te strach, \u017ee by sa situ\u00e1cia mohla zasa opakova\u0165.Boj\u00edte sa \u00eds\u0165 napr\u00edklad do re\u0161taur\u00e1cie, v\u00a0ktorej ste e\u0161te neboli, preto\u017ee je to pre V\u00e1s nov\u00e9 prostredie a\u00a0m\u00e1te z\u00a0neho strach. Prejavuje sa u\u00a0V\u00e1s soci\u00e1lna f\u00f3bia, \u010do je vyh\u00fdbanie sa \u013eu\u010fom a\u00a0hlavne V\u00e1s vystupovanie pred v\u00e4\u010d\u0161\u00edm mno\u017estvom \u013eud\u00ed priam des\u00ed. Toto ale aj in\u00e9 sa zara\u010fuje medzi sp\u00fa\u0161\u0165a\u010de \u00fazkosti. Ke\u010f sa u\u017e objav\u00ed a\u00a0presiahne zdrav\u00fa mieru, je neprehliadnute\u013en\u00e1 aj fyzicky. A\u00a0to siln\u00fdm b\u00fa\u0161en\u00edm srdca, n\u00e1valmi tepla, \u0165a\u017e\u0161\u00edm d\u00fdchan\u00edm, poten\u00edm \u010di boles\u0165ou na hrudi.Ako \u00fazkosti pred\u00eds\u0165 alebo sa jej zbavi\u0165? D\u00f4le\u017eit\u00e9 je pr\u00eds\u0165 na kore\u0148 probl\u00e9mu a\u00a0to tak, \u017ee si ve\u013emi d\u00f4kladne premysl\u00edte, kedy u\u00a0V\u00e1s z\u00e1chvat \u00fazkosti prich\u00e1dza. Ak izolujete tento moment, dostanete pr\u00ed\u010dinu. Vtedy je potrebn\u00e9 sa strachu postavi\u0165 \u010delom a\u00a0svoje pocity nepotla\u010dova\u0165. Takisto upravte jed\u00e1lni\u010dek \u2013 jedzte pravidelne a\u00a0doprajte si ve\u013ea vitam\u00ednov. Odpor\u00fa\u010da sa pi\u0165 bylinkov\u00e9 \u010daje, ako napr\u00edklad medovkov\u00fd, zelen\u00fd alebo m\u00e4tov\u00fd. Z\u00e1kladom je zaradi\u0165 do svojho denn\u00e9ho harmonogramu \u0161port.Ono to nie je v\u017edy \u013eahk\u00e9, ke\u010f toho m\u00e1 \u010dlovek ve\u013ea, no odmenou za pravideln\u00fd pohyb je fyzick\u00e9 aj du\u0161evn\u00e9 zdravie. Ke\u010f to navy\u0161e sk\u013abite s\u00a0pr\u00edrodou, pom\u00f4\u017eete si dvojn\u00e1sobne. Myslite viac na seba a\u00a0svoje potreby a\u00a0v\u017edy, ke\u010f je to mo\u017en\u00e9 si doprajte tepl\u00fd k\u00fape\u013e alebo z\u00e1jdite do saunov\u00e9ho sveta. Teplo toti\u017e pom\u00e1ha telu aj mysli. V\u00a0neposlednom rade, sa sk\u00faste vyh\u00fdba\u0165 stresu a\u00a0stresov\u00fdm situ\u00e1ci\u00e1m. Stres je v\u00a0pr\u00edpadoch \u00fazkosti pr\u00edtomn\u00fd v\u017edy a\u00a0\u010dloveku neprin\u00e1\u0161a ni\u010d zdraviu prospe\u0161n\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bojujte s \u00fazkos\u0165ou","item":"https:\/\/www.jaik.sk\/bojujte-s-uzkostou\/#breadcrumbitem"}]}]