[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jaik.sk\/cholesterol-jeden-z-pretrvavajuceho-zla-moderneho-zivotneho-stylu\/#Article","mainEntityOfPage":"https:\/\/www.jaik.sk\/cholesterol-jeden-z-pretrvavajuceho-zla-moderneho-zivotneho-stylu\/","headline":"Cholesterol – Jeden z pretrv\u00e1vaj\u00faceho zla modern\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu!","name":"Cholesterol – Jeden z pretrv\u00e1vaj\u00faceho zla modern\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu!","description":"Aby sa udr\u017eal zl\u00fd cholesterol v z\u00e1toke, musia by\u0165 pr\u00edsne prijat\u00e9 ur\u010dit\u00e9 opatrenia. Pre za\u010diato\u010dn\u00edkov, ke\u010f idete nakupova\u0165, d\u00e1vajte si pozor na \u0161t\u00edtky balenia potrav\u00edn. Ak naraz\u00edte na term\u00edn „\u010diasto\u010dne hydrogenovan\u00fd olej“, to je len fantazijn\u00e9 slovo pre trans-tuky, ktor\u00edm sa mus\u00edte striktne vyhn\u00fa\u0165. Cho\u010fte na dobr\u00e9 cholesterolov\u00e9 jedl\u00e1, medzi ktor\u00e9 patr\u00ed aj \u0161o\u0161ovica, fazu\u013ea, […]","datePublished":"2017-11-30","dateModified":"2017-11-30","author":{"@type":"Person","@id":"https:\/\/www.jaik.sk\/author\/#Person","name":"jaik.sk\n","url":"https:\/\/www.jaik.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jaik.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jaik.sk\/wp-content\/uploads\/img_a284709_w16496_t1517415683.jpg","url":"https:\/\/www.jaik.sk\/wp-content\/uploads\/img_a284709_w16496_t1517415683.jpg","height":0,"width":0},"url":"https:\/\/www.jaik.sk\/cholesterol-jeden-z-pretrvavajuceho-zla-moderneho-zivotneho-stylu\/","about":["Zdravie"],"wordCount":420,"articleBody":"Aby sa udr\u017eal zl\u00fd cholesterol v z\u00e1toke, musia by\u0165 pr\u00edsne prijat\u00e9 ur\u010dit\u00e9 opatrenia. Pre za\u010diato\u010dn\u00edkov, ke\u010f idete nakupova\u0165, d\u00e1vajte si pozor na \u0161t\u00edtky balenia potrav\u00edn. Ak naraz\u00edte na term\u00edn „\u010diasto\u010dne hydrogenovan\u00fd olej“, to je len fantazijn\u00e9 slovo pre trans-tuky, ktor\u00edm sa mus\u00edte striktne vyhn\u00fa\u0165. Cho\u010fte na dobr\u00e9 cholesterolov\u00e9 jedl\u00e1, medzi ktor\u00e9 patr\u00ed aj \u0161o\u0161ovica, fazu\u013ea, ovsen\u00e9 vlo\u010dky a ovsen\u00e9 otruby, ktor\u00e9 s\u00fa ni\u017e\u0161ie z h\u013eadiska celkov\u00e9ho obsahu soli a cukru. V\u017edy by ste mali konzumova\u0165 ryby s obsahom Omega 3 vo vy\u0161\u0161\u00edch mno\u017estv\u00e1ch, medzi ktor\u00e9 patr\u00ed aj sardinky a losos. Srdce je mimoriadne prospe\u0161n\u00e9 z olivov\u00e9ho oleja a m\u00f4\u017eete si pomyslie\u0165 na orechy, ktor\u00e9 obmedzuj\u00fa vstreb\u00e1vanie cholesterolu a maj\u00fa vysok\u00fd po\u010det kal\u00f3ri\u00ed.T\u00ed, ktor\u00ed chc\u00fa vedie\u0165, ako zn\u00ed\u017ei\u0165 hladinu LDL cholesterolu, by mali zah\u0155\u0148a\u0165 niektor\u00e9 zmeny v \u017eivotnom \u0161t\u00fdle, ako napr\u00edklad pride\u013eovanie \u010dasu na r\u00fdchlu prech\u00e1dzku, za\u010datie pl\u00e1vania alebo odd\u00e1vanie \u0161portov\u00fdch aktiv\u00edt alebo dokonca jednoducho jazdi\u0165 na bicykli do pr\u00e1ce. Ak prestanete faj\u010di\u0165, uvid\u00edte zv\u00fd\u0161enie hlad\u00edn HDL a zn\u00ed\u017eenie hlad\u00edn LDL. Je tie\u017e zauj\u00edmav\u00e9 poznamena\u0165, \u017ee korenie ako cesnak, z\u00e1zvor, \u010dierne korenie, koriander a \u0161korica nielen prid\u00e1vaj\u00fa chu\u0165 do jedla, ale aj zlep\u0161uj\u00fa hladinu cholesterolu. Navy\u0161e by sa mali ob\u00eds\u0165 aj v\u0161etky dezerty, ktor\u00e9 maj\u00fa vysok\u00fd obsah tuku spolu so syrom, mastn\u00fdm m\u00e4som a palmov\u00fdm olejom.Uk\u00e1zalo sa, \u017ee srdcov\u00e9 choroby sa vo v\u00fdznamnej miere zabr\u00e1nili jedn\u00fdm typom tuku, ktor\u00fd sa naz\u00fdva omega 3 mastn\u00e9 kyseliny. 20% cholesterolu alebo di\u00e9tneho cholesterolu je priamo spojen\u00e9 s t\u00fdm, \u010do jeme. To je transportovan\u00e9 do n\u00e1\u0161ho tela pomocou lipoprote\u00ednov.LDL alebo lipoprote\u00edny s n\u00edzkou hustotou zvy\u010dajne zohr\u00e1vaj\u00fa k\u013e\u00fa\u010dov\u00fa \u00falohu pri prenose cholesterolu do tela a zvy\u010dajne naz\u00fdvame tento „zl\u00fd cholesterol“. HDL sa pova\u017euje za „dobr\u00fd cholesterol“, \u010do vedie k tomu, \u017ee LDL prech\u00e1dza zo stien va\u0161ich tepien. Ak \u010dasto uva\u017eujete o tom, ako zn\u00ed\u017ei\u0165 zl\u00fd cholesterol, mali by ste vedie\u0165, \u017ee polo\u017eky, ktor\u00e9 maj\u00fa vysok\u00fd obsah rozpustn\u00fdch vl\u00e1kien, bud\u00fa v\u017edy prospe\u0161n\u00e9, pokia\u013e ide o zn\u00ed\u017eenie hladiny cholesterolu. Niektor\u00e9 z najlep\u0161\u00edch zdrojov v tomto oh\u013eade zah\u0155\u0148aj\u00fa hrach, ovsen\u00e9 otruby, sladk\u00e9 zemiaky, ovos, fazu\u013ea.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cholesterol – Jeden z pretrv\u00e1vaj\u00faceho zla modern\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu!","item":"https:\/\/www.jaik.sk\/cholesterol-jeden-z-pretrvavajuceho-zla-moderneho-zivotneho-stylu\/#breadcrumbitem"}]}]