[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jaik.sk\/ked-spanok-nie-a-nie-prist\/#Article","mainEntityOfPage":"https:\/\/www.jaik.sk\/ked-spanok-nie-a-nie-prist\/","headline":"Ke\u010f sp\u00e1nok nie a nie pr\u00eds\u0165","name":"Ke\u010f sp\u00e1nok nie a nie pr\u00eds\u0165","description":"Dospel\u00fd \u010dlovek potrebuje pribli\u017ene 8 hod\u00edn neru\u0161en\u00e9ho sp\u00e1nku po\u010das noci. V tomto \u010dase si organizmus odd\u00fdchne, prebiehaj\u00fa v \u0148om ozdravuj\u00face procesy a v mozgu sa triedia inform\u00e1cie z\u00edskan\u00e9 po\u010das d\u0148a. Ak je tento odpo\u010dinok nie\u010d\u00edm naru\u0161en\u00ed odraz\u00ed sa to na \u010fal\u0161om dni. Nervozita, v\u00fdkyvy n\u00e1lady, nerozhodnos\u0165, \u00fanava a ospalos\u0165 \u2013 v\u0161etci to pozn\u00e1me. Jednou z […]","datePublished":"2019-01-27","dateModified":"2019-01-27","author":{"@type":"Person","@id":"https:\/\/www.jaik.sk\/author\/#Person","name":"jaik.sk\n","url":"https:\/\/www.jaik.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jaik.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jaik.sk\/wp-content\/uploads\/img_a295279_w16496_t1546535045.jpg","url":"https:\/\/www.jaik.sk\/wp-content\/uploads\/img_a295279_w16496_t1546535045.jpg","height":0,"width":0},"url":"https:\/\/www.jaik.sk\/ked-spanok-nie-a-nie-prist\/","about":["Zdravie"],"wordCount":401,"articleBody":" Dospel\u00fd \u010dlovek potrebuje pribli\u017ene 8 hod\u00edn neru\u0161en\u00e9ho sp\u00e1nku po\u010das noci. V tomto \u010dase si organizmus odd\u00fdchne, prebiehaj\u00fa v \u0148om ozdravuj\u00face procesy a v mozgu sa triedia inform\u00e1cie z\u00edskan\u00e9 po\u010das d\u0148a. Ak je tento odpo\u010dinok nie\u010d\u00edm naru\u0161en\u00ed odraz\u00ed sa to na \u010fal\u0161om dni. Nervozita, v\u00fdkyvy n\u00e1lady, nerozhodnos\u0165, \u00fanava a ospalos\u0165 \u2013 v\u0161etci to pozn\u00e1me. Jednou z hlavn\u00fdch pr\u00ed\u010din nedostato\u010dn\u00e9ho kvalitn\u00e9ho sp\u00e1nku m\u00f4\u017ee by\u0165 insomnia \u2013 nespavos\u0165. Nekvalitn\u00fd odpo\u010dinok, ktor\u00fd trv\u00e1 3 noci v t\u00fd\u017edni po\u010das troch mesiacov (a viac) nepriaznivo vpl\u00fdva na va\u0161e fyzick\u00e9 aj psychick\u00e9 zdravie.Ako zabr\u00e1ni\u0165 insomnii. Probl\u00e9my, starosti, negat\u00edvne udalosti v \u017eivote m\u00f4\u017eu by\u0165 pr\u00ed\u010dinou jednej \u2013 dvoch prebden\u00fdch noc\u00ed. Je to s\u00edce ne\u0161kodn\u00e9, ale m\u00f4\u017ee sa z toho vyvin\u00fa\u0165 chronick\u00e9 \u0161t\u00e1dium. Zbavi\u0165 sa chronickej nespavosti je u\u017e n\u00e1ro\u010dnej\u0161ie. Matrac a poste\u013e\u2013 ve\u013ea kr\u00e1t nem\u00f4\u017eeme spa\u0165 pr\u00e1ve pre zl\u00fd (m\u00e4kk\u00fd, alebo tvrd\u00fd) matrac a nevhodn\u00fa poste\u013e \u2013 o tom sa do\u010d\u00edtate viac na. Bolesti chrbta, kr\u00ed\u017eov, krku a hlavy \u2013 ak sa r\u00e1no bud\u00edte s tak\u00fdmito probl\u00e9mami d\u00f4vod bude pr\u00e1ve v zlom l\u00f4\u017eku. Fyzick\u00e9 zdravie\u2013 r\u00f4zne zdravotn\u00e9 komplik\u00e1cie m\u00f4\u017eu zhor\u0161i\u0165 v\u00e1\u0161 odpo\u010dinok \u2013 chronick\u00e9 bolesti, artrit\u00edda, probl\u00e9my so \u0161t\u00edtnou \u017e\u013eazou, astmy, ale aj neurologick\u00e9 komplik\u00e1cie zn\u00ed\u017eia \u0161ance na dobr\u00fd sp\u00e1nok. Psychick\u00e9 zdravie\u2013 jedn\u00fdm z hlavn\u00fdch sympt\u00f3mov depresie a pocitov \u00fazkosti je pr\u00e1ve nespavos\u0165. Mo\u017eno si ani neuvedomujete, \u017ee trp\u00edte psychickou poruchou, ale neschopnos\u0165 spa\u0165 v\u00e1m to d\u00e1 jasne najavo. Ak je d\u00f4vod insomnie vo va\u0161om psychickom, \u010di fyzickom zdrav\u00ed zverte sa so svojimi probl\u00e9mami lek\u00e1rom a odborn\u00edkom. Odstr\u00e1nen\u00edm prvotn\u00e9ho probl\u00e9mu zmizne aj va\u0161a nespavos\u0165.Modr\u00e9 svetlo Elektrospotrebi\u010de v miestnosti kde sp\u00edte vysielaj\u00fa do prostredia svetlo istej vlnovej d\u013a\u017eky \u2013 modr\u00e9 svetlo. Toto svetlo nar\u00fa\u0161a prirodzen\u00fa produkciu melaton\u00ednu \u2013 l\u00e1tky, ktor\u00e1 vo ve\u010dern\u00fdch hodin\u00e1ch vyvol\u00e1va ospalos\u0165. Vypnite v\u0161etky spotrebi\u010de \u2013 TV, notebook, po\u010d\u00edta\u010d, mobil,… v miestnosti aspo\u0148 30 min\u00fat pred t\u00fdm ako p\u00f4jdete spa\u0165. Ospalos\u0165 sa dostav\u00ed r\u00fdchlej\u0161ie ne\u017e by ste o\u010dak\u00e1vali.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ke\u010f sp\u00e1nok nie a nie pr\u00eds\u0165","item":"https:\/\/www.jaik.sk\/ked-spanok-nie-a-nie-prist\/#breadcrumbitem"}]}]