[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jaik.sk\/kedy-nase-nohy-najviac-trpia\/#Article","mainEntityOfPage":"https:\/\/www.jaik.sk\/kedy-nase-nohy-najviac-trpia\/","headline":"Kedy na\u0161e nohy najviac trpia?","name":"Kedy na\u0161e nohy najviac trpia?","description":"\u017densk\u00e9 nohy sa od t\u00fdch mu\u017esk\u00fdch nel\u00ed\u0161ia len ve\u013ekos\u0165ou, ale aj celkovou fyziol\u00f3giou. U\u017e od puberty je vidno, ako sa tuk na noh\u00e1ch uklad\u00e1 in\u00fdm sp\u00f4sobom ako na chlapcoch. Niekto to naz\u00fdva celulit\u00edda, niekto pomaran\u010dov\u00e1 poko\u017eka. D\u00f4le\u017eit\u00e9 je, \u017ee na\u0161e nohy maj\u00fa s\u0165a\u017een\u00fd prietok krvi a lymfy, tekutiny, ktor\u00e1 zbavuje tela \u0161kodliv\u00edn. A \u010do takto […]","datePublished":"2018-10-17","dateModified":"2018-10-17","author":{"@type":"Person","@id":"https:\/\/www.jaik.sk\/author\/#Person","name":"jaik.sk\n","url":"https:\/\/www.jaik.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jaik.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jaik.sk\/wp-content\/uploads\/img_a294709_w16496_t1545063827.jpg","url":"https:\/\/www.jaik.sk\/wp-content\/uploads\/img_a294709_w16496_t1545063827.jpg","height":0,"width":0},"url":"https:\/\/www.jaik.sk\/kedy-nase-nohy-najviac-trpia\/","about":["\u017deny"],"wordCount":479,"articleBody":"\u017densk\u00e9 nohy sa od t\u00fdch mu\u017esk\u00fdch nel\u00ed\u0161ia len ve\u013ekos\u0165ou, ale aj celkovou fyziol\u00f3giou. U\u017e od puberty je vidno, ako sa tuk na noh\u00e1ch uklad\u00e1 in\u00fdm sp\u00f4sobom ako na chlapcoch. Niekto to naz\u00fdva celulit\u00edda, niekto pomaran\u010dov\u00e1 poko\u017eka. D\u00f4le\u017eit\u00e9 je, \u017ee na\u0161e nohy maj\u00fa s\u0165a\u017een\u00fd prietok krvi a lymfy, tekutiny, ktor\u00e1 zbavuje tela \u0161kodliv\u00edn. A \u010do takto top\u00e1nky? Tie tak isto vpl\u00fdvaj\u00fa na chodidl\u00e1, ale aj na l\u00fdtka a celkov\u00e9 dr\u017eanie tela. Nespr\u00e1vna obuv znamen\u00e1 deform\u00e1ciu tela a to svalov a kosti. \u010co teda na noh\u00e1ch nosi\u0165?\t\tNie len cena rozhoduje o kvalite, s ktorou budete chodi\u0165 v top\u00e1nkach. Treba si st\u00e1le vybera\u0165 tie modely, ktor\u00e9 s\u00fa priedu\u0161n\u00e9. Vyroben\u00e9 z pr\u00edrodn\u00fdch materi\u00e1lov ako ko\u017ea. Top\u00e1nky musia na nohu sadn\u00fa\u0165. To znamen\u00e1, \u017ee nemaj\u00fa by\u0165 pr\u00edli\u0161 ve\u013ek\u00e9 ani pr\u00edli\u0161 \u00fazke. Mnoh\u00e9 z n\u00e1s trpia pre kr\u00e1su, no nemyslia na to, \u017ee v tak\u00fdchto top\u00e1nkach n\u00e1m hroz\u00ed po\u0161kodenie chodidiel. Modriny, opuchy a otlaky s\u00fa len prvotn\u00fdm prejavom, \u017ee nie\u010do nie je v poriadku. Nos\u00edte \u017eabky alebo \u0161\u013eapky, ktor\u00e9 v\u00e1m nedr\u017eia na nohe ? D\u00e1vajte si pozor nie len na zranenie, ktor\u00e9 sa v\u00e1m m\u00f4\u017ee sta\u0165, ale aj na zl\u00e9 dr\u017eanie tela, ktor\u00e9 si t\u00fdm sp\u00f4sobujete. Navy\u0161e za\u0165a\u017eujete klenbu nohy t\u00fdm, \u017ee mus\u00edte neust\u00e1le udr\u017eiava\u0165 na sebe obuv.\tA \u010do op\u00e4tky?\t\tPre \u017eeny typick\u00e9, u mu\u017eov najob\u013e\u00fabenej\u0161ie. Aby sme boli vy\u0161\u0161ie, aby sme mali lep\u0161ie dr\u017eanie tela, aby sme p\u00f4sobili elegantne. Na\u0161e naj\u010dastej\u0161ie v\u00fdhovorky. \u010co takto sledova\u0165, \u010do sa s na\u0161\u00edm telom stane po nieko\u013eko hodinovej ch\u00f4dzi v tomto vyn\u00e1leze. Panva predsunut\u00e1 dopredu, boles\u0165 chodidiel, bolesti v pleciach a krku. To je iba \u0161tipka \u013eadovca. Trpie\u0165 pre kr\u00e1su sa naozaj neoplat\u00ed, vedeli by v\u00e1m o tom porozpr\u00e1va\u0165 \u017eeny s haluxami. Nie je jednoduch\u00e9 sa ich zbavi\u0165 a niekedy je to veru aj nemo\u017en\u00e9. \u010co sa t\u00fdka baler\u00ednok, mnoh\u00e9 \u017eeny s v\u00e4\u010d\u0161ou v\u00fd\u0161kou sa na ne spoliehaj\u00fa, no aj tak to nie je to prav\u00e9 orechov\u00e9. Nohy \u010dasto nedr\u017eia a v\u010faka ich tenkej podo\u0161ve c\u00edtite na ceste naozaj ka\u017ed\u00fd kamienok.\t\tNakoniec tu m\u00e1me na\u0161e tenisky. V\u0161eobecne obuv pova\u017eovan\u00e1 za t\u00fa najbezpe\u010dnej\u0161iu. Dok\u00e1\u017ee udr\u017ea\u0165 nohu, chr\u00e1ni\u0165 a pritom sa n\u00e1m na\u0161e telo nedost\u00e1va do neprirodzenej polohy. Nabud\u00face pri v\u00fdbere obuvi, myslite aj na svoje zdravie. Chr\u00e1ni\u0165 si ho toti\u017e iba g\u00e9lmi a mas\u0165ami, nie je dostato\u010dn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kedy na\u0161e nohy najviac trpia?","item":"https:\/\/www.jaik.sk\/kedy-nase-nohy-najviac-trpia\/#breadcrumbitem"}]}]