[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jaik.sk\/prevencia-je-najlepsi-sposob-pred-prepuknutim-kazdej-choroby\/#Article","mainEntityOfPage":"https:\/\/www.jaik.sk\/prevencia-je-najlepsi-sposob-pred-prepuknutim-kazdej-choroby\/","headline":"Prevencia je najlep\u0161\u00ed sp\u00f4sob pred prepuknut\u00edm ka\u017edej choroby","name":"Prevencia je najlep\u0161\u00ed sp\u00f4sob pred prepuknut\u00edm ka\u017edej choroby","description":"Bo\u013eav\u00e9 nohy a \u0165a\u017ekosti s ch\u00f4dzou s\u00fa ve\u013emi nepr\u00edjemn\u00e9 a obmedzuj\u00fa pohyblivos\u0165 \u010dloveka niekedy a\u017e do takej miery, \u017ee sa mus\u00ed spolieha\u0165 na pomoc in\u00fdch. By\u0165 obmedzen\u00fd v pohybe nie je pre nikoho pr\u00edjemn\u00e9, no ak zanedb\u00e1me prevenciu, tak sa to \u013eahko m\u00f4\u017ee st\u00e1\u0165 ka\u017ed\u00e9mu z n\u00e1s. Nohy s nami chodia cel\u00fd \u017eivot, a preto […]","datePublished":"2021-07-16","dateModified":"2021-07-16","author":{"@type":"Person","@id":"https:\/\/www.jaik.sk\/author\/#Person","name":"jaik.sk\n","url":"https:\/\/www.jaik.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jaik.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jaik.sk\/wp-content\/uploads\/%C5%BEena,%20kr%C3%A9m%20na%20nohy_1.jpeg","url":"https:\/\/www.jaik.sk\/wp-content\/uploads\/%C5%BEena,%20kr%C3%A9m%20na%20nohy_1.jpeg","height":0,"width":0},"url":"https:\/\/www.jaik.sk\/prevencia-je-najlepsi-sposob-pred-prepuknutim-kazdej-choroby\/","about":["Online"],"wordCount":447,"articleBody":"   Bo\u013eav\u00e9 nohy a \u0165a\u017ekosti s ch\u00f4dzou s\u00fa ve\u013emi nepr\u00edjemn\u00e9 a obmedzuj\u00fa pohyblivos\u0165 \u010dloveka niekedy a\u017e do takej miery, \u017ee sa mus\u00ed spolieha\u0165 na pomoc in\u00fdch. By\u0165 obmedzen\u00fd v pohybe nie je pre nikoho pr\u00edjemn\u00e9, no ak zanedb\u00e1me prevenciu, tak sa to \u013eahko m\u00f4\u017ee st\u00e1\u0165 ka\u017ed\u00e9mu z n\u00e1s. Nohy s nami chodia cel\u00fd \u017eivot, a preto by sme ich zdraviu a kond\u00edcii mali venova\u0165 aj n\u00e1le\u017eit\u00fa pozornos\u0165. V tele m\u00e1me toti\u017e cievy, teda \u017eily, ktor\u00e9 z\u00e1sobuj\u00fa na\u0161e vn\u00fatorn\u00e9 org\u00e1ny a tkaniv\u00e1 krvou a sp\u00e4tne ju odv\u00e1dzaj\u00fa do srdca. \u017dily s\u00fa vybaven\u00e9 chlop\u0148ami, ktor\u00e9 zabra\u0148uj\u00fa sp\u00e4tn\u00e9mu toku krvi, ale v pr\u00edpade ich po\u0161kodenia u\u017e svoju funkciu nem\u00f4\u017eu plni\u0165, a tak sa krv vracia sp\u00e4\u0165, \u010do vyvol\u00e1va v cievach vysok\u00fd tlak. \u017dily sa st\u00e1vaj\u00fa vidite\u013en\u00e9 na povrchu ko\u017ee, expanduj\u00fa a\u017e do hr\u00fabky 10mm alebo aj viac.Pod\u013ea toho ak\u00e9 vidite\u013en\u00e9 s\u00fa \u017eilky ich rozde\u013eujeme na:-metli\u010dky \u2013 do 1mm-retikul\u00e1rne \u017eilky \u2013 1-3mm-varixy \u2013 viac ako 3mmK\u0155\u010dov\u00e9 \u017eily http:\/\/www.venasum.com\/stranky\/ochorenia-zil\/krcove-zily.php postihuj\u00fa v preva\u017enej miere \u017eeny v ka\u017edej vekovej skupine. Hoci doposia\u013e nevieme, \u010do ich sp\u00f4sobuje, rizikov\u00e9 faktory, ktor\u00e9 na ich vznik vpl\u00fdvaj\u00fa, pozn\u00e1me.S\u00fa to:-zvy\u0161uj\u00faci sa vek-tehotenstvo a \u017eensk\u00e9 pohlavie-dedi\u010dn\u00e9 predispoz\u00edcie-obezita-pr\u00e1ca v sede alebo v stoji-u\u017e\u00edvanie hormon\u00e1lnej antikoncepcie-zdv\u00edhanie \u0165a\u017ek\u00fdch bremien-faj\u010denie a zl\u00e1 \u017eivotospr\u00e1va-nevhodn\u00e9 oble\u010denie a obuvExistuj\u00fa faktory, ktor\u00e9 nedok\u00e1\u017eeme ovplyvni\u0165, napr\u00edklad prib\u00fadaj\u00faci vek alebo pohlavie \u010di dedi\u010dnos\u0165, no mnoh\u00e9 m\u00e1me vo svojich ruk\u00e1ch. Existuje viacero jednoduch\u00fdch a finan\u010dne nen\u00e1ro\u010dn\u00fdch met\u00f3d ako sa k\u0155\u010dov\u00fdm \u017eil\u00e1m vyhn\u00fa\u0165.Kompresn\u00e9 pan\u010duchy – ich nosen\u00ed dok\u00e1\u017eeme podstatne zn\u00ed\u017ei\u0165 riziko vzniku k\u0155\u010dov\u00fdch \u017e\u00edl. V s\u00fa\u010dasnosti s\u00fa na trhu dostupn\u00e9 mnoh\u00e9 druhy pan\u010duchov\u00e9ho tovaru, pono\u017eky \u010di pan\u010duchy s otvoren\u00fdmi \u010di uzavret\u00fdmi prstami alebo samodr\u017eiace, ale aj v rozli\u010dn\u00fdch farb\u00e1ch \u010di text\u00farach.Ch\u00f4dza \u2013 po\u010das nej prebieha pumpovanie krvi do srdca a tie\u017e sa do zna\u010dnej miery aktivuj\u00fa l\u00fdtkov\u00e9 svaly. Turistika, pl\u00e1vanie \u010di beh, ale aj bicyklovanie s\u00fa v\u00fdbornou alternat\u00edvou ch\u00f4dze.V\u00fd\u017eivov\u00e9 doplnky a lieky \u2013 g\u00e9ly, masti \u010di kr\u00e9my, ale aj lieky pom\u00e1haj\u00fa pri prejavoch a \u0165a\u017ekostiach s k\u0155\u010dov\u00fdmi \u017eilami, ale s\u00fa aj v\u00fdbornou prevenciou.                                                                                                                                                                                                                                                                                                                                                                                          4.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prevencia je najlep\u0161\u00ed sp\u00f4sob pred prepuknut\u00edm ka\u017edej choroby","item":"https:\/\/www.jaik.sk\/prevencia-je-najlepsi-sposob-pred-prepuknutim-kazdej-choroby\/#breadcrumbitem"}]}]