[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jaik.sk\/strasiak-menom-obezita\/#Article","mainEntityOfPage":"https:\/\/www.jaik.sk\/strasiak-menom-obezita\/","headline":"Stra\u0161iak menom obezita","name":"Stra\u0161iak menom obezita","description":"Obezita je jednou z najzranite\u013enej\u0161\u00edch pr\u00ed\u010din r\u00f4znych zdravotn\u00fdch probl\u00e9mov na dne\u0161nom svete, ktor\u00e1 zah\u0155\u0148a choroby, ako je cukrovka, hypertenzia, ochorenia pe\u010dene, rakovina, neplodnos\u0165, bolesti k\u013abov, nespavos\u0165\u00a0 a srdcov\u00e9 choroby. M\u00e1 taktie\u017e obrovsk\u00fd vplyv na ekonomick\u00e9 za\u0165a\u017eenie krajiny aj jednotliv\u00fdch rod\u00edn. Obezita sa zvy\u010dajne meria pomocou indexu telesnej hmotnosti (BMI), ktor\u00fd je pomerom v\u00fd\u0161ky a hmotnosti. […]","datePublished":"2018-08-28","dateModified":"2018-08-28","author":{"@type":"Person","@id":"https:\/\/www.jaik.sk\/author\/#Person","name":"jaik.sk\n","url":"https:\/\/www.jaik.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jaik.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jaik.sk\/wp-content\/uploads\/img_a292524_w16496_t1540746057.jpg","url":"https:\/\/www.jaik.sk\/wp-content\/uploads\/img_a292524_w16496_t1540746057.jpg","height":0,"width":0},"url":"https:\/\/www.jaik.sk\/strasiak-menom-obezita\/","about":["Zdravie"],"wordCount":383,"articleBody":"Obezita je jednou z najzranite\u013enej\u0161\u00edch pr\u00ed\u010din r\u00f4znych zdravotn\u00fdch probl\u00e9mov na dne\u0161nom svete, ktor\u00e1 zah\u0155\u0148a choroby, ako je cukrovka, hypertenzia, ochorenia pe\u010dene, rakovina, neplodnos\u0165, bolesti k\u013abov, nespavos\u0165\u00a0 a srdcov\u00e9 choroby. M\u00e1 taktie\u017e obrovsk\u00fd vplyv na ekonomick\u00e9 za\u0165a\u017eenie krajiny aj jednotliv\u00fdch rod\u00edn.Obezita sa zvy\u010dajne meria pomocou indexu telesnej hmotnosti (BMI), ktor\u00fd je pomerom v\u00fd\u0161ky a hmotnosti. Je d\u00f4le\u017eit\u00e9 pochopi\u0165, kedy sa bl\u00ed\u017eite k riziku obezity:Norm\u00e1lny BMI: 18,0-22,9Nadv\u00e1ha: 23,0-24,9Obezita:> 25Vysok\u00e1 obezita:> 32,5Je potrebn\u00e9 vykona\u0165 z\u00e1kladn\u00e9 zmeny v ka\u017edodennom \u017eivotnom \u0161t\u00fdle, aby sa zabr\u00e1nilo obezite. Na zvl\u00e1dnutie obezity m\u00f4\u017eu \u013eudia prija\u0165 nasledovn\u00e9 postupy:\u017divotn\u00fd \u0161t\u00fdlKa\u017ed\u00fd m\u00e1 iba 24 hod\u00edn denne a mus\u00edme uprednostni\u0165 n\u00e1\u0161 rozvrh. Cvi\u010dte aspo\u0148 jednu hodinu denne, aby ste zostali fit. Vykonajte ak\u00fako\u013evek \u010dinnos\u0165, ako je ch\u00f4dza, pl\u00e1vanie, cvi\u010denie v\u00a0posil\u0148ovni. Ma\u0165 3 jedl\u00e1 denne a dobr\u00fd sp\u00e1nok je povinnos\u0165.JedloAby sme mohli vies\u0165 zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl, mus\u00edme obmedzi\u0165 ka\u017edodenn\u00fa spotrebu potrav\u00edn na 30%. Zvy\u0161n\u00fdch 70% toho, \u010do jeme, vedie k obezite a in\u00fdm ochoreniam. Nemus\u00edte sa rozhodova\u0165 pre ketog\u00e9nne alebo in\u00e9 di\u00e9ty. Jednoduch\u00e9 dom\u00e1ce jedl\u00e1 s bilanciou bielkov\u00edn, sacharidov a vl\u00e1kniny s\u00fa dostato\u010dn\u00e9 na to, aby poskytli telu potrebn\u00e9 \u017eiviny.Na\u0161e telo je navrhnut\u00e9 pod\u013ea miesta, kde sme sa narodili. Mali by sme sa dr\u017ea\u0165 na\u0161ich kore\u0148ov a pr\u00edpravy jed\u00e1l v na\u0161ej krajine. Ne\u0161kodn\u00e9 jedl\u00e1 a n\u00e1poje s\u00fdten\u00e9 oxidom uhli\u010dit\u00fdm by ste mali striktne obmedzi\u0165. Ako starneme, n\u00e1\u0161 metabolizmus tela sa spoma\u013euje a potrebujeme jes\u0165 menej, aby sme zabr\u00e1nili obezite.ErgonomikaUrobte nie\u010do, aby ste upustili od t\u00fdch ostr\u00fdch obrazoviek vo va\u0161ich kancel\u00e1ri\u00e1ch, notebookoch \u010di telev\u00edznych obrazovk\u00e1ch. Pracuj\u00faci jednotlivci by sa mali natiahnu\u0165, urobi\u0165 prech\u00e1dzku po obede a zosta\u0165 hydratovan\u00ed.Obezita sa ned\u00e1 vyrie\u0161i\u0165 za jeden de\u0148 alebo najat\u00edm profesion\u00e1lneho tr\u00e9nera. Predstavuje v\u00e1\u017ene nebezpe\u010denstvo pre zdravie a\u00a0pri bojovan\u00ed proti nej mus\u00edte r\u00e1ta\u0165 s trval\u00fdmi zmenami v \u017eivotnom \u0161t\u00fdle.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stra\u0161iak menom obezita","item":"https:\/\/www.jaik.sk\/strasiak-menom-obezita\/#breadcrumbitem"}]}]