[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jaik.sk\/vhodny-pitny-rezim-pre-buduce-mamicky\/#Article","mainEntityOfPage":"https:\/\/www.jaik.sk\/vhodny-pitny-rezim-pre-buduce-mamicky\/","headline":"Vhodn\u00fd pitn\u00fd re\u017eim pre bud\u00face mami\u010dky","name":"Vhodn\u00fd pitn\u00fd re\u017eim pre bud\u00face mami\u010dky","description":"Pre\u010do je d\u00f4le\u017eit\u00e9 dodr\u017eiava\u0165 pitn\u00fd re\u017eim v tehotenstve? – Predch\u00e1dzame n\u00edm z\u00e1va\u017en\u00fdm zdravotn\u00fdm komplik\u00e1ci\u00e1m ak\u00fdmi s\u00fa napr\u00edklad \u00fanava, z\u00e1pcha, nad\u00favanie, podr\u00e1\u017edenie, bolesti hlavy a probl\u00e9my s pe\u010de\u0148ou a obli\u010dkami. – Dopravujeme \u017eiviny bud\u00facemu die\u0165a\u0165u – Zabra\u0148ujeme pred\u010dasn\u00e9mu p\u00f4rodu – Predch\u00e1dzame a br\u00e1nime dehydrat\u00e1cii bud\u00faceho die\u0165a\u0165a – Je d\u00f4le\u017eit\u00fd pre tvorbu matersk\u00e9ho mlieka – Pom\u00e1ha odplavova\u0165 […]","datePublished":"2018-06-27","dateModified":"2018-06-27","author":{"@type":"Person","@id":"https:\/\/www.jaik.sk\/author\/#Person","name":"jaik.sk\n","url":"https:\/\/www.jaik.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3c4e99fa9a9806cd5e8fd7cac6ca73ff5bbf5f3ee309e1745415eebd31482909?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jaik.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jaik.sk\/wp-content\/uploads\/img_a289209_w16496_t1530279519.jpg","url":"https:\/\/www.jaik.sk\/wp-content\/uploads\/img_a289209_w16496_t1530279519.jpg","height":0,"width":0},"url":"https:\/\/www.jaik.sk\/vhodny-pitny-rezim-pre-buduce-mamicky\/","about":["Zdravie"],"wordCount":447,"articleBody":"Pre\u010do je d\u00f4le\u017eit\u00e9 dodr\u017eiava\u0165 pitn\u00fd re\u017eim v tehotenstve? – Predch\u00e1dzame n\u00edm z\u00e1va\u017en\u00fdm zdravotn\u00fdm komplik\u00e1ci\u00e1m ak\u00fdmi s\u00fa napr\u00edklad \u00fanava, z\u00e1pcha, nad\u00favanie, podr\u00e1\u017edenie, bolesti hlavy a probl\u00e9my s pe\u010de\u0148ou a obli\u010dkami. – Dopravujeme \u017eiviny bud\u00facemu die\u0165a\u0165u – Zabra\u0148ujeme pred\u010dasn\u00e9mu p\u00f4rodu – Predch\u00e1dzame a br\u00e1nime dehydrat\u00e1cii bud\u00faceho die\u0165a\u0165a – Je d\u00f4le\u017eit\u00fd pre tvorbu matersk\u00e9ho mlieka – Pom\u00e1ha odplavova\u0165 z n\u00e1\u0161ho tela odpadov\u00e9 l\u00e1tky – Br\u00e1nime rann\u00fdm nevo\u013enostiamKo\u013eko tekut\u00edn by sme mali prija\u0165 v obdob\u00ed tehotenstva v priebehu jedn\u00e9ho d\u0148a? Pod\u013ea odborn\u00edkov by sme v \u010dase tehotenstva mali prija\u0165 najmenej 1,8 litra tekut\u00edn v priebehu d\u0148a plus jeden poh\u00e1r vhodnej tekutiny za ka\u017ed\u00fa hodinu aktivity. V priemere by sme teda mali vypi\u0165 2,5 a\u017e 3 litre tekut\u00edn v priebehu d\u0148a. Do t\u00fdchto tekut\u00edn r\u00e1tame aj polievky, mlieko a tekutiny obsiahnut\u00e9 v ovoc\u00ed a zelenine. Tieto by v\u0161ak nemali tvori\u0165 hlavn\u00fd zdroj pitn\u00e9ho re\u017eimu, ale mali by by\u0165 len jeho doplnkom.Ak\u00e9 tekutiny s\u00fa vhodn\u00e9 v obdob\u00ed tehotenstva a \u010domu sa treba vyhn\u00fa\u0165?Vhodn\u00e9 tekutiny– Pitn\u00e1 voda, balen\u00e9 doj\u010densk\u00e9 a pramenit\u00e9 vody, ovocn\u00e9 \u0161\u0165avy a zeleninov\u00e9 \u0161\u0165avy, ktor\u00e9 riedime vodou. Okrem nich s\u00fa vhodn\u00e9 aj nesladen\u00e9 \u010daje najm\u00e4 ovocn\u00e9, nes\u00fdten\u00e9 a bez kofe\u00ednov\u00e9 n\u00e1poje a miner\u00e1lne vody so zn\u00ed\u017een\u00fdm obsahom sod\u00edka. Vhodn\u00fdm n\u00e1pojom je aj mlieko a mlie\u010dne n\u00e1poje.Nevhodn\u00e9 tekutiny\u2013 Alkoholick\u00e9 n\u00e1poje, surov\u00e9 mlieko, n\u00e1poje s vysok\u00fdm obsahom kofe\u00ednu teda k\u00e1va a \u010dierny \u010daj. Na\u010do by sme si mali d\u00e1va\u0165 pozor? 1. Nemali by sme vypi\u0165 viac ako dva poh\u00e1re k\u00e1vy alebo in\u00fdch n\u00e1pojov obsahuj\u00facich kofe\u00edn za jeden de\u0148. 2. Miner\u00e1lne vody by mali tvori\u0165 len 5 percent z celkov\u00e9ho denn\u00e9ho pr\u00edjmu tekut\u00edn a ich mineraliz\u00e1cia by nemala presiahnu\u0165 1500mg\/l. 3. Pri nepasterizovan\u00fdch ovocn\u00fdch a zeleninov\u00fdch \u0161\u0165av\u00e1ch si v\u0161\u00edmame ich zdroj, najlep\u0161ie je ak si ich doma priprav\u00edme sam\u00e9. 4. Pozor si treba d\u00e1va\u0165 aj na bylinkov\u00e9 \u010daje, niektor\u00e9 z nich s\u00fa pre bud\u00face mami\u010dky nevhodn\u00e9. Patria k n\u00edm napr\u00edklad feniklov\u00fd \u010daj, ale aj n\u00e1poje obsahuj\u00face aloe vera, levandu\u013eu a \u0161alviu. 5. Tekutiny by sme mali prij\u00edma\u0165 v pravideln\u00fdch \u010dasov\u00fdch intervaloch a v men\u0161\u00edch mno\u017estv\u00e1ch, \u010do znamen\u00e1, \u017ee by sme nemali prija\u0165 ve\u013ek\u00e9 mno\u017estvo tekut\u00edn naraz.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vhodn\u00fd pitn\u00fd re\u017eim pre bud\u00face mami\u010dky","item":"https:\/\/www.jaik.sk\/vhodny-pitny-rezim-pre-buduce-mamicky\/#breadcrumbitem"}]}]